Raw honey benefits:
• It’s anti-microbial
• It’s anti-inflammatory
• It’s anti-allergy
• It helps lower blood pressure
• It has B-vitamins, magnesium, calcium, and potassium Honey is a sweetener that also has a lot of good stuff. However, it still has 50% fructose and 50% glucose. This means it can slow down your weight loss, and it has a relatively high glycemic index.
Certain types of honey, like tupelo honey, are much lower on the glycemic index. If you want to consume honey, you may want to try raw manuka honey. This type of raw honey is unprocessed, and it has a lot of great properties. Be sure that the honey you buy is raw and not pasteurized. Pasteurized honey is almost like pure sugar, and it’s potential health-boosting properties have been cooked away.